✨ Join Jessica Hawkes, Spiritual Life Coach, Yoga, Meditation and Breathwork Instructor for a half-day Women’s Retreat on discovering peace through the practices of Meditation, Breathwork, Gentle Yoga, and a guided journey of healing.
👉 Throughout the afternoon we will explore various practices, such as Meditation and Breathwork to help connect you to your higher self, cultivate greater inner peace, and facilitate acceptance of all aspects of self. We will look at teachings that create a holistic framework for working with the various mental and emotional patterns that keep us from peace and we will create space in the body with a gentle and restorative yoga session to align our bodies with the clarity & wisdom within. The practices explored throughout the afternoon will also assist with stress reduction, developing your intuition and living in alignment with your Authentic Self.
Expect to spend the afternoon in a Sacred Space designed to facilitate your renewal of Self, Body, Mind, and Soul. 💛
This Retreat is for any Woman who:
💫 is seeking a reprieve from daily life and a guided journey back to herself
💫 is needing some designated time for self care and connection
💫 could benefit from a framework to help heal and integrate various aspects of self
💫 is looking for a reminder of her values, truth and power
💫 is interested in learning healing modalities to help create balance and calm in her life
What’s Included:
Meditation Teaching and Practice to release all that is not you and bring you back in touch with the very core of your being
Cleansing Breathwork to release energetic blocks and regulate your nervous system
Teaching and Guided Transformation Journey using Internal Family Systems (IFS) Learn a framework that allows for and honours all parts of you! Implement this practice to resolve inner conflict & tension, bringing yourself into balance and wholeness.
Gentle Restorative Yoga to receive the benefits of feeling truly supported, release tension from your body, and create more space and lightness within.
Leave with a toolbox of skills and practices you can use to create your own spiritual practice.
A take-home PDF of the skills & practices covered is provided in order to equip you with review material for continued use at home.
“Inner Peace is the New Success.”
— Karen Salmansohn
The Venue:
Aedis Mvmt Studio
4516 Mountainview Rd, Beamsville, ON
www.aedismvmtstudio.com
(halfway between St. Catharines and Hamilton)
When:
SEPTEMBER 21st
Time: 1:00pm-4:00pm
Arrive to the venue at 12:45pm.
*Note - Please eat prior to attending. Tea & Light snacks will be served throughout the afternoon.
The Journey:
💫 Welcome & Introductions - Intention setting for the retreat
💫 Guided Meditation & Journalling Session - Aligning to your true light and shedding the layers of illusions/responsibilities/labels
💫Teaching Session - “Inner Child Work” & “Internal Family Systems” as a framework for accepting our multi-facted selves. Guided exercise to bring healing and greater peace into your life.
💫 Break
💫 Cleansing Breathwork session to regulate the nervous system
💫 Gentle Restorative Yoga for greater space, calm and freedom within your body & mind
💫 Reflection, Sharing & Closing circle
Pricing & Registration
$149.00 (Includes Tax)
Reclaiming Me ~ A Women’s Half Day Retreat
When: Sunday, Sept 21st 2025, 1:00 - 4:00pm
Where: Aedis Mvmt Studio
4516 Mountainview Rd, Beamsville, ON L3J 1T1
Investment: $149.00 (tax included)
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is cancelled, a full refund is provided.
Your Host:
This retreat is led by Yoga, Meditation, and Breathwork Instructor & Spiritual Life Coach Jessica Hawkes.
With over 15 years of experience in Energy Healing (Reiki & Shamanic Rites), an intimate understanding of various Somatic Modalities (Yoga, Couples Dance, & Embodiment practices), and direct Spiritual Study in India (including: Meditation, Breathwork, Sanskrit, & Mantras) Jessica brings a holistic and embodied wisdom to her work.
Jessica is a mystic, teacher, artist, and unshakeable optimist dedicated to helping you become the person you came here to be!
She draws from powerful frameworks like Internal Family Systems (IFS), Inner Child Healing, and Spiritual Principles to help others navigate their inner landscapes and live from a place of freedom, clarity, and soul aligned power.
Jessica runs day retreats in the Niagara Region and online Coaching programs in both 1:1 and group settings, all of which intend to unite those involved with their own higher truths.
CERTIFICATIONS & TRAININGS
CERTIFIED MEDITATION INSTRUCTOR - Yogalap
SPIRITUAL LIFE COACH CERTIFICATION - Dharma Coaching Institute
HATHA YOGA TEACHER TRAINING - Sivananda Ashram - Kerala, India
RESTORATIVE YOGA TEACHER TRAINING - St. Catharines, ON
YIN YOGA TEACHER TRAINING - Toronto, ON
REIKI LEVEL 1&2 - Burlington, ON
BALLROOM & LATIN DANCE INSTRUCTOR - St. Catharines, ON
B.A. CULTURAL ANTHROPOLOGY & EASTERN RELIGIONS - University of Victoria, BC
Testimonials
“Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared.
Through her sensitivity and compassion, we were able to talk through some ways in which I could set better boundaries and better navigate the situation. I’m incredibly grateful for our time together and for being able to experience how healing it was to share so intimately.”
“Jessica is one of the most gifted intuitive feelers I know - a true empath who has honed her gifts, both through practice and study.
With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-ease or discomfort.
With Jessica, I feel heard, seen and treasured, and leave her presence feeling lighter and expanded.”
“Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles.
With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to lead me into a new career.
I highly recommend working with Jessica as her supportive and encouraging energy is transformational.”
“Thank you for the great class last night. I think I enjoyed it most of all the classes so far. The insight of creating a good counter thought and repeating it is so simple and yet has so much potentional...
You have quite a gift to share with people. The knowledge and skills that you have to help people is significant, and the way you share is so pleasant. Thank you!”
“Thank you for the card reading session. I found it to be incredibly helpful in gaining clarity and insight into my current situation.
I appreciate how you began the session by clarifying my question and setting a positive intention. The card selection and interpretation provided valuable guidance, and your thoughtful insights helped me recognize and release unhelpful patterns.
The session left me feeling calmer, more centered, and empowered to move forward with confidence. I am grateful for your time, patience, and the clarity you provided.”
Frequently Asked Questions
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Of Course! Most people come on their own. As an avid solo traveller myself I can say that doing things on your own is empowering and healing. Plus, when you are on your own you are more likely to connect with others and have the freedom to see things through your own eyes!
Please come!
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That is totally Okay! I welcome women of all levels as well as complete beginners. Retreats are a great place to learn and start your journey or to further solidify and embody teachings, practices and routines.
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An email with this information will be sent out closer to the retreat date!
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No, this event is not connected to any religious denomination. We do discuss our nature as connected to something greater, whether you want to call that God, Source, Divinity-in-All, Spirit, Goddess etc. is totally up to you!
Everyone is welcome.
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