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SOAR
A 12 Week, 1:1 Coaching Program & Transformation Journey
To Decode Your Soul’s Blueprint & Embody Your Purpose.
This 12 Week Journey will guide you through a profound self-discovery process to help you align with your true essence and soul’s purpose.
✨ Over the 12 weeks, we will explore a variety of transformative healing frameworks and self discovery modalities, all aimed at igniting your inner potential and helping you birth your truest self into the world with confidence, clarity, and authenticity.
Each week, you'll receive a new module that includes a video lesson, PDF course material and personal practices such as journaling, meditation, and research activities to delve deeper into the material for yourself.
✨ To ensure that you're fully supported throughout your journey, you'll have 6 one-on-one coaching sessions, where you can process and integrate the information with the assistance of myself as your Spiritual Life Coach. These sessions will provide you with the space to reflect on your experiences, dive deeper into your personal healing, and address what is coming up as you align with your authentic self.
👉 In the first month of the program we will use frameworks connected to the Natural World to see what they say about your patterns, overall life trends and personality. We will specifically look at your Astrological & Human Design Chart, as well as the Chinese 5 Elements to identify your primary element and what that says about how you operate most naturally.
👉 In the second month of the program we will look inward to your psyche. We will look at the Archetypes that show up for you, as they apply to living your purpose. We will do a fun exercise to tap into your deepest dreams, and aspirations, and acknowledge the power in the pain points often shrouded in shame.
👉 In the final month we will look at healing modalities that bridge the gap between your true nature and your current life & beliefs. With Internal Family Systems & Inner Child work you will learn how to clear fear and illusion, heal your inner child and bring all parts of yourself into balance. This will equip you with tools and practices to face life’s many challenges with grace and ease.
👉 Finally we will weave this all together to create a fun graphic which maps out everything you have learned about yourself, and discuss how this can be applied to your life moving forward. Your soul’s purpose is not a set job or destination after all, but rather a way of acknowledging your place in the world and the power in being fully you!
This program is a container for your growth, an invitation to embrace your true essence and step into your soul's purpose. As you navigate through this 12-week journey, you’ll uncover insights that help you release limiting beliefs, heal old wounds, fall in love with your unique ways and transform into the most confident & self aware version of yourself! 💛
"Knowing Yourself is the beginning of all Wisdom!"
— Aristotle
What This Program Includes...
👉 12 Weeks of Video and PDF Material guiding you on a journey of Self Discovery including resources and practices for further self inquiry to better understand how the information applies specifically to YOU!
👉 6 - 1 Hour, 1:1 Coaching Sessions, booked on Zoom to ensue you get what you need from this journey - These sessions are intended to help you integrate the information presented and also apply what you have learned to anything else that is coming up in your life. The timing of these sessions can be customized to meet your needs & additional coaching sessions can be added on if needed.
👉 A Personalized “Soul Map” graphic based on the findings from each module. This can be printed and kept for future reference. Consider it the Map of your Soul living its Purpose!
This may be for you if..
💫 You are desiring a deeper connection to your self, your values and your soul’s purpose.
💫 You have found yourself in a deeply transformational chapter of life (perhaps going through big changes in relationships or career path) and are seeking a guided journey to help realign you to your authentic self.
💫 You are curious about what your Astrological Chart, Human Design and Archetypes tell you about your unique journey in this life.
💫 You are seeking support and guidance as you navigate a challenging time of life, with the added bonus of learning all about you!
💫 You want to work with a Spiritual Life Coach to better understand yourself and work through limiting beliefs that are keeping you stuck repeating old patterns.
💫 You are inspired and motivated to create lasting change that aligns you to your dreams!
"The Authentic Self is the Soul made visible!"
— Sarah Ban Breathnach
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Learn the basics of Astrology including your “Big Three” astrological signs and how they inform your personality
Examine your “Nodes of Destiny” & “Angles” for what they say about your Soul’s Purpose!
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Drawing upon Astrology, the I Ching, Kabbalah and Vedic philosophy, your Human Design Chart creates a personalized map of your unique energy blueprint.
Learn the basic parts of your Human Design chart including your: Design Type, Profile, Gates & Channels and your Incarnation Cross in order to better understand how you are meant to be in the world.
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Understand the flow of energy from one element to the next and how to bring balance back into your system
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When it comes to living in your purpose (your Dharma) there are many roles and ways in which we can show up.
We will look at your top three Dharma Archetypes (their light and shadow) as well as your weakest link and how this will guide you.
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We are made up of stories. Which ones define your life? Which ones are you ready to re-write?
What emotional state is common in the stories we tell? Look at things form a new perspective to tell a more empowering story.
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We will dream big and allow your imagination to take flight. What are all the ways you would like to experience this life?
Learn from Joseph’s Campbell’s “Follow your Bliss”
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Fear is natural and important for our safety. And it can hold us back from our dreams if not kept in check
We will look at the illusions, fears and shame that have been holding us back and how to interact with those aspects with love.
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Understand the concept of Higher and Lower Self and the importance of honouring both parts in order to move forward towards self mastery
Study Brain Anatomy and what happens when you become triggered vs. living consciously
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Utilizing the teachings of Parts theory, we will look at how to acknowledge and heal all aspects of self to embody our wholeness.
Experience the effects of Inner Child healing practices
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Understand the Ayurvedic Doshas and how they create the framework for living in your purpose
Asses the dosha you are most comfortable in and learn what is required to move your energy into the next phase of the cycle
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Take stock of what natural gifts you already possess, what mediums are you most drawn to and how do others see you in the world.
What methods and activities bring you the most satisfaction?
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Using a values assessment tool, will help you establish what your guiding principles are
Diving deeper into what matters to you, we will look at the crux of it all, and why you do what you do in the world.
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Bring it all together with the help of a visual graphic.
Reflect on the picture that has been painted, of you, your purpose, your journey and your possible directions forward