Women’s Day Retreats
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Softening Into Self Love
A Somatic Self-Care Women’s Retreat
* 1 Spots Remaining!*
Sunday, June 14th 2026
1:00pm - 5:00pm
Beamsville Bench, Niagara Region, ON
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Summer Frolic
A Women’s Retreat to Return to Joy!
Sunday, July 19th 2026
1:00pm - 5:00pm
Beamsville Bench, Niagara Region, ON
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HI! I’M JESSICA
Yoga, Meditation, and Breathwork Instructor, Holistic Healer & Spiritual Life Coach
I’m a mystic, teacher, & artist dedicated to helping you to reconnect with your inner peace, innate power, and sense of purpose! — Consider me a doula for the birth of the real, authentic You!
👉 It is my mission to re-enchant the western mind & culture into remembering its power and divinity through teaching the overlapping principles between western psychology and eastern spiritual traditions!
👉Via self discovery courses, self awareness building modalities such as: Meditation, Breathwork, & Yoga, and 1:1 Spiritual Life Coaching Sessions, I’ll guide you inward so you can live a more aligned, free, and fully expressed life.
With a degree in Anthropology & Eastern Religions from the U. of Victoria, BC., over 15 years of experience in Energy Healing (Reiki & Traditional Shamanic Rituals), an intimate understanding of various Somatic Modalities (Yoga & Embodiment practices), and direct Spiritual Study in India (including: Meditation, Breathwork, Sanskrit, & Mantras) I bring a holistic and embodied wisdom to my work.
If you feel a longing for more out of life - more love, more self re-assurance, more alignment with who you really are at your core, more peace, calm & happiness, I invite you to book a FREE 15min Discovery Call with me here. 👇
The world needs your light, your unique perspective and your dreams manifested!
Now is the time to embody your wholeness and SOAR!
“The inward journey is about finding your own fullness something that no one else can take away.”
~ Deepak Chopra
Testimonials
“Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared.
Through her sensitivity and compassion, we were able to talk through some ways in which I could set better boundaries and better navigate the situation. I’m incredibly grateful for our time together and for being able to experience how healing it was to share so intimately.”
“Thank you again Jessica for such a wonderful oracle card reading and life coaching session ✨ It was incredibly uplifting and validating, and I appreciate the beautiful space you held for me throughout our time together. Your insights are still top of mind for me and helping me navigate some decisions with grace. ✨ ”
“I attended the retreat on July 27, 2025. The location was beautiful, clean and inviting. I would say the retreat was very intimate which made sharing flow easier. Jessica led us through meditation practices, breathwork, supported yoga poses. Then there was a spiritual experience that was interesting and inspired me to look at in more depth. The retreat flowed well with Jessica as facilitator.
Thank you! ”
“Thank you Jessica, your calm energy today was great. The space was beautiful, and quiet and the whole day flowed very nicely.”
“The space was inviting and inclusive. There was a wonderful variety throughout the retreat, and the environment was free from judgment and shame. Additionally, the nut bars were great!
I highly recommend taking this retreat with the amazing women in your life.”
“Thank you for creating a safe and loving environment. I had lots of good discoveries!”
“I would recommend that anyone take the time to give themselves the gift of self-exploration. We give so much to others; we need to give to ourselves too.”
“Each piece of the afternoon flowed into the next, giving us practical breathing and movement practices to help us manage our lives. Jessica created a safe and caring space to share. I really liked the breathing exercises and the shake the dust practice was very powerful!”
“Jessica is one of the most gifted intuitive feelers I know - a true empath who has honed her gifts, both through practice and study.
With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-ease or discomfort.
With Jessica, I feel heard, seen and treasured, and leave her presence feeling lighter and expanded.”
“Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles.
With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to lead me into a new career.
I highly recommend working with Jessica as her supportive and encouraging energy is transformational.”
“Thank you for the great class last night. I think I enjoyed it most of all the classes so far. The insight of creating a good counter thought and repeating it is so simple and yet has so much potentional...
You have quite a gift to share with people. The knowledge and skills that you have to help people is significant, and the way you share is so pleasant. Thank you!”
“Thank you Jessica. The Half Day retreat exceeded my expectations. It helped me self reflect to a deeper level and use IFS (internal parts) to work for me, rather than against me. I will definitely watch to see what else you do! Thank you so much. ”
“Everything was perfect! There was a great variety of things that were touched on...lots to be able to go forward with, to look at and work on. P.s. The Protein Balls were Amazing! (attended Full day Retreat Nov 9, 2025). ”
“I really enjoyed the smaller workshop size group. I felt I was able to focus. It was great that the day focused on both mental and emotional well being. Thank you Jessica ”
“Jessica creates a beautiful space that feels non-judgmental and grounded. It was incredibly helpful to explore different somatic practices and connect with like-minded individuals. Thank you for all you do!”
“As someone who rarely asks for help and is always skeptical to try something like this at the risk of feeling or looking silly, I would say, “Stop thinking and just do it!” Jessica is warm, caring, and encourages you to do what feels best for you, no pressure.
10/10 would recommend!”
“I registered for Jessica’s retreat because I knew something needed to change, but starting alone felt overwhelming. This retreat is the first step into empowering myself with the knowledge and tools to show up authentically. I loved the variety of exercises.”
“Your Softening into Self Love retreat was a beautiful blend of healing modalities. You fit a lot into 4 hours!!
I loved the Shaking the Dust piece - it felt like ‘free form’ meditation. The wrap up, picking a card, and the lovely thoughtful giveaways topped off an afternoon of healing, restoring and a reminder for me to explore my ‘ holistic tool box’ which I haven’t fully tapped into for a number of years. So thank you for being there when I decided it was time to embrace self care.”
“Thank you for the card reading session. I found it to be incredibly helpful in gaining clarity and insight into my current situation.
I appreciate how you began the session by clarifying my question and setting a positive intention. The card selection and interpretation provided valuable guidance, and your thoughtful insights helped me recognize and release unhelpful patterns.
The session left me feeling calmer, more centered, and empowered to move forward with confidence. I am grateful for your time, patience, and the clarity you provided.”
“What a beautiful and calming environment and experience. I enjoyed learning new yoga poses and practices and really loved the release technique. I would definitely recommend the half day retreat to others and would attend again!
Thank you, ”
“It was a wonderful retreat! All components were very interesting. Thank you so much! (Nov 9th Full Day Retreat)”
“Jessica’s calm, open demeanour led us full circle: from calming, exploring, expanding and grounding. I left feeling blissful, curious and more aware. (Nov 29 Journey to Peace retreat)”
“Jessica was truly amazing. It was a peaceful experience and truly opened my mind to focus on me and my parts. Learning the breath work techniques and meditation it was a beautiful experience. (Nov 29 Journey to Peace retreat) ”
“It was a beautiful opportunity to connect to body, heart, and spirit in a safe and warm circle. I’m so glad I gave myself the gift of an afternoon to support my own well-being. The flow and diversity of practices were well chosen to guide a very intimate journey of connecting to self and others. Jessica holds a beautiful and intentional space.”
“The length allowed for learning, settling, processing, feeling, and healing. Your pacing is comfortable, your cadence in speech is soothing and the venue was beautiful.
It was certainly worth the self-investment.
Thank you!”
SUBSCRIBE TO MY NEWSLETTER
To be notified of upcoming Courses, Retreats and Classes, for Self Discovery and Soul-Aligned Living