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UPCOMING WOMEN’S RETREATS
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Release to Renew
A Women’s Full Day Retreat - to make room for more of You!
Saturday, November 21st 2026
10:00am - 4:00pm
Beamsville Bench, Niagara, ON
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Sanctuary of Stillness
A Holiday Reprieve - to rest and re-find your centre.
Wed, December 30th 2026
1:00pm - 5:00pm
Beamsville Bench, Niagara Region, ON
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Winter Weekend Getaway
A Women’s Retreat to Remember your Truth and Wholeness
Friday - Sunday, 2027 (Dates to Come)
To Be Confirmed, ON
“The inward journey is about finding your own fullness something that no one else can take away.”
~ Deepak Chopra
SERVICES
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Community Circles
A space for both Men & Women to share their story, be seen, and learn and grow alongside community!
Because becoming who you’re meant to be was never meant to happen alone.
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Private 1:1 Coaching
This one hour online session, is for you to be seen, heard and for your own truths to come to the surface to guide your way.
Spiritual Life Coaching offers you the sacred witness we all need to facilitate the becoming of who we truly are!
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SHAKE THE DUST
Yoga | Shaking | HIIT | Kundalini | Dance
Join us for an Embodied Movement Practice to shake off what’s hindering you and reconnect to your body and inner wisdom!
Retreat Reviews
“I attended the retreat on July 27, 2025. The location was beautiful, clean and inviting. I would say the retreat was very intimate which made sharing flow easier. Jessica led us through meditation practices, breathwork, supported yoga poses. Then there was a spiritual experience that was interesting and inspired me to look at in more depth. The retreat flowed well with Jessica as facilitator.
Thank you! ”
“Thank you Jessica, your calm energy today was great. The space was beautiful, and quiet and the whole day flowed very nicely.”
“The space was inviting and inclusive. There was a wonderful variety throughout the retreat, and the environment was free from judgment and shame. Additionally, the nut bars were great!
I highly recommend taking this retreat with the amazing women in your life.”
“Thank you for creating a safe and loving environment. I had lots of good discoveries!”
“I would recommend that anyone take the time to give themselves the gift of self-exploration. We give so much to others; we need to give to ourselves too.”
“Each piece of the afternoon flowed into the next, giving us practical breathing and movement practices to help us manage our lives. Jessica created a safe and caring space to share. I really liked the breathing exercises and the shake the dust practice was very powerful!”
“Thank you Jessica for this beautiful welcoming space you curated for us. The Somatic practices in the Shake The Dust were exactly what I needed today and for the last few months. Post-op hit me hard, but I felt like me today. I was me, so thank you for your presence, guidance, and energy. What a truly grateful experience for me your energy is so great! ”
“The space was welcoming, respectful, and safe. I enjoyed the variety of practices and that you encouraged us to take what we need and leave the rest. The reflection at the end helps to integrate the teachings. I was not sure what to expect, but happy I came! It reminded me that IFS can be practiced each day. It was a cool way to explore the different parts.
Thank you for welcoming me into your practice. I came out of curiosity and I am glad I listened to that part of myself! ”
“Thank you Jessica. The Half Day retreat exceeded my expectations. It helped me self reflect to a deeper level and use IFS (internal parts) to work for me, rather than against me. I will definitely watch to see what else you do! Thank you so much. ”
“Everything was perfect! There was a great variety of things that were touched on...lots to be able to go forward with, to look at and work on. P.s. The Protein Balls were Amazing! (attended Full day Retreat Nov 9, 2025). ”
“I really enjoyed the smaller workshop size group. I felt I was able to focus. It was great that the day focused on both mental and emotional well being. Thank you Jessica ”
“Jessica creates a beautiful space that feels non-judgmental and grounded. It was incredibly helpful to explore different somatic practices and connect with like-minded individuals. Thank you for all you do!”
“As someone who rarely asks for help and is always skeptical to try something like this at the risk of feeling or looking silly, I would say, “Stop thinking and just do it!” Jessica is warm, caring, and encourages you to do what feels best for you, no pressure.
10/10 would recommend!”
“I registered for Jessica’s retreat because I knew something needed to change, but starting alone felt overwhelming. This retreat is the first step into empowering myself with the knowledge and tools to show up authentically. I loved the variety of exercises.”
“Your Softening into Self Love retreat was a beautiful blend of healing modalities. You fit a lot into 4 hours!!
I loved the Shaking the Dust piece - it felt like ‘free form’ meditation. The wrap up, picking a card, and the lovely thoughtful giveaways topped off an afternoon of healing, restoring and a reminder for me to explore my ‘ holistic tool box’ which I haven’t fully tapped into for a number of years. So thank you for being there when I decided it was time to embrace self care.”
“My third time attending. I’d like to call this “The Great Reset.” I always get so much out of each session. I really enjoy the somatic practices. I can see these practices being very useful for both myself and my daughters. Today gave me such clarity in a certain part I have been dealing with. The Shake The Dust really helped. Thank you. ”
“What a beautiful and calming environment and experience. I enjoyed learning new yoga poses and practices and really loved the release technique. I would definitely recommend the half day retreat to others and would attend again!
Thank you, ”
“Jessica’s calm, open demeanour led us full circle: from calming, exploring, expanding and grounding. I left feeling blissful, curious and more aware. (Nov 29 Journey to Peace retreat)”
“Jessica was truly amazing. It was a peaceful experience and truly opened my mind to focus on me and my parts. Learning the breath work techniques and meditation it was a beautiful experience. (Nov 29 Journey to Peace retreat) ”
“It was a beautiful opportunity to connect to body, heart, and spirit in a safe and warm circle. I’m so glad I gave myself the gift of an afternoon to support my own well-being. The flow and diversity of practices were well chosen to guide a very intimate journey of connecting to self and others. Jessica holds a beautiful and intentional space.”
“The length allowed for learning, settling, processing, feeling, and healing. Your pacing is comfortable, your cadence in speech is soothing and the venue was beautiful.
It was certainly worth the self-investment.
Thank you!”
“Loved the variety of practices and the opportunity to sit with ourselves and turn inward to our desires. Loved the space and the pace at which you spoke and led. I felt held and supported through each practice. 11/10 ”
“It was amazing to take time for myself. This retreat brought me a greater self-awareness. Self-healing is not one thing. It is the combination of mind, body, and spirit. _/\_”