SHAKE THE DUST
An Embodied Movement Practice including:
Yoga | Shaking | HIIT | Dance | Kundalini
Shake the Dust is more than just a workout- it’s a transformative, embodied practice for your body, heart, and mind.
Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist that guides you through waves of perpetual motion, shaking, jumping, deep rest, dancing, intuitive movement, plus elements of yoga, pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
“Don’t get Stuck where it’s comfortable!”
~Satu Tolomeo
Benefits of Somatic Practices:
• Improved body awareness
• Greater emotional regulation and resilience
• Relief from chronic pain and tension
• Enhanced movement efficiency and coordination
• Deeper connection between body and mind, enabling holistic personal growth
In essence, somatics invites people to reconnect with their bodies as a source of wisdom, healing, and self-expression, offering a holistic approach to well-being.
Dates & Registration
Thursday, May 14th 2026 @ 00pm
$20.00
*An email confirmation will be sent to you immediately with the Zoom link as well as on the day of the class!
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