An Embodied Movement Practice including:
Yoga | Shaking | HIIT | Dance | Kundalini
What to Expect During These Sessions
Shake the Dust is more than just a workout- it’s a transformative, embodied practice for your body, heart, and mind.
Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist that guides you through waves of perpetual motion, shaking, jumping, deep rest, dancing, intuitive movement, plus elements of yoga, pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
“Don’t get Stuck where it’s comfortable!”
~Satu Tolomeo
Benefits of Somatics:
• Improved body awareness and posture.
• Greater emotional regulation and resilience.
• Relief from chronic pain and tension.
• Enhanced movement efficiency and coordination.
• Deeper connection between body and mind, fostering personal growth.
In essence, somatics invites people to reconnect with their bodies as a source of wisdom, healing, and self-expression, offering a holistic approach to well-being.
👉 Join us for SHAKE THE DUST! — register below to receive the Zoom link.
Dates & Registration
The next LIVE Online SHAKE THE DUST practice is:
Thursday, May 14th 2026 @ 00pm EDT on ZOOM
$20.00
To gain access to SHAKE THE DUST, Register HERE!
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*An email confirmation will be sent to you immediately with the Zoom link as well as on the day of the class!
*Please check your junk mail and spam folders, and add me to your safe list if you want future emails to go to your main inbox.
More About SHAKE THE DUST…
This practice was create by Satu Tolomeo (a Swedish….)
***The Poem that inspired the name and the evolution of
and a form of activism through movement. *It is a rebellious act to stay awake and engaged in a world that wants you check out and sleep walking.
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