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You know you have more in you.

Perhaps you just need a little support, guidance and accountability to get you there!

What is Spiritual Life Coaching?

Life coaching is a supportive intentional relationship focused on helping you identify and achieve your personal goals, overcome challenges, and unlock your full potential. Through guidance, support, and insightful questioning, a life coach helps you gain clarity, build confidence, and take meaningful action toward creating a fulfilling and meaningful life.

Spiritual life coaching, in particular, acknowledges that you are a soul experiencing life in a human body, and that your fulfillment comes from aligning to the truth of your unique soul’s journey and purpose. Your dreams and aspirations point the way forward and as resistance naturally comes up we are there to help you clear the path. We believe that sustainable growth happens when you find your own answers, on your terms; we are simply there to help facilitate this process of self awareness along with you.

Life coaching has become increasingly recognized and embraced as individuals acknowledge the importance of support at various stages of life. I would be honoured to support you on your journey of growth and alignment with self!

* Sessions are 1-Hour and are held on Zoom.

As a Life Coach my job is to:

  • Provide you with an opportunity to be fully heard

  • Listen with presence, curiosity, and compassion

  • Mirror back what I am hearing from you, offer validation, and allow for additional awarenesses to be made

  • Hold space for deep shares, intense emotions, and for new revelations and connections to be realized

  • Guide you home to your own innate wisdom and truth using Breathwork, Bodily awareness, & Guided Imagery to unlock the wisdom of your soul

  • Teach tools and frameworks to foster greater self awareness and self acceptance. These may include concepts from: Parts Theory, Neurolinguistic Programming, Inner child, & Shadow work.

  • Help you gain clarity on your desires and the life you want to create

  • Assist you to set realistic and achievable goals and create a strategy to move towards them

  • Provide accountability each step of the way and celebrate every small win!

This may be for you if:

  • You have big dreams and the desire to start moving towards them, but are not sure where to start

  • You would like to address some patterns that are starting to hold you back from your potential

  • You could really use an ear! You know you have the answers within you and just need to sort through some things to get to the root cause

  • You are feeling stuck, confused or overwhelmed by life and are ready to learn new tools to move the needle forward

  • You know that some accountability, encouragement and direction would make all the difference in moving towards your dreams

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”

— Elaine MacDonald

Booking & Pricing

$90.00 / 1 Hour Session