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“SACRED RENEWAL” - A Women’s Half Day Retreat
Take some time out for you. This half day Retreat is your opportunity to reset your nervous system, restore your energy and reclaim your whole Authentic Self.
“INWARD”- A New Moon Reset *FREE*
This online monthly practice includes: breath work, meditation, and journaling from the comfort of your own home — a sacred space to pause, clear the slate, and set intentions for the month ahead.
“Align” - Spiritual Life Coaching
Guiding you back to your own innate Wisdom, Authenticity & Wholeness.
A Certified Spiritual Life Coach helps you find the answers that already exist within you! Sessions take place online via zoom.
“SOAR” - Signature 1:1 Coaching Program
Discover your Authentic Self and align to your Soul’s Purpose with the insights from Ayurveda, Astrology, Human Design, Archetypes, Depth Psychology and more. This 12 week program includes 6 1:1 Coaching Sessions.
SUBSCRIBE TO MY NEWSLETTER
To be notified of upcoming Courses, Retreats and Classes, for Self Discovery and Soul-Aligned Living
Yoga, Meditation & Breathwork Instructor, Holistic Healer & Spiritual Life Coach,
I believe that each of us are here to grow and evolve into our best, most authentic self. This is as much about discovery and becoming as it is about letting go and allowing.
Through embodiment exercises, yoga, dance, meditation, breathwork and self inquiry, as well as having wonderful teachers myself, I have learned how to listen to my body, trust my own intuition, believe in my potential and use my dreams as my guiding north star.
Prior to being introduced to this work, I was living with an unconscious set of rules that left me satisfying other’s expectations of me, while feeling lost, confused, at times trapped, and without clear direction. It wasn’t until I found myself creating chaos in my physical world that I woke up to the realization that I was creating all of this! Which begs the question: why would I do that? If I can create chaos, I can choose to create peace, abundance, adventure and everything else my heart desires.
Through spiritual and healing practices I learned how to: connect intentionally with my body, better understand and heed the wisdom of my emotions and trust my inner guidance. Through my meditation practice I found greater peace and joy within, and allowed that to be expressed in my relationships and all that I do. I found clarity in my own values and desires and now live my life with these truths guiding the way. Working through inherited belief systems that were keeping me stuck was a crucial part of freeing up my own vital energy, and in doing so I was able to begin taking steps to align me to a more authentic life.
Now I use what I have learned to teach others how to tap into their power, believe in their potential, and to start living life with more purpose! My Programs, Courses and Retreats are all geared toward empowering people to look inward, to know themselves, so that they can bring their truest expression out into the world and ultimately become a Conscious Co-Creator of their Life!
The world needs your light, your unique perspective and your dreams manifested!
Now is the time to embody your wholeness and SOAR!