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✨ Join Jessica Hawkes, Spiritual Life Coach, Yoga, Meditation and Breathwork Instructor for a Full Day Women’s Retreat on healing your Mind and Body through the practices of Yoga, Meditation, & Breathwork, and the teachings of Internal Family Systems, & Neurolinguistic Programming.
👉 This Full Day Retreat has been designed to take you on a journey to the core of who you are! Using the “Pancha Kosha” or FIVE BODIES model from Vedic Teachings, we will look at the layers that make up who we are and journey to the Sacred Self at the centre of it all!
Throughout the day we will explore what healing looks like from a psychospiritual perspective. We will explore various practices, such as Meditation and Breathwork to help connect you to your higher self, cultivate greater inner peace, and facilitate acceptance of all aspects of self. We will look at teachings that create a holistic framework for working with the various mental and emotional patterns that keep us from peace and we will create space in the body with a gentle and restorative yoga session to align our bodies with the clarity & wisdom within.
The practices explored throughout the afternoon will also assist with stress reduction, developing your intuition and living in alignment with your Authentic Self. 💛
This Retreat is for any Woman who:
💫 is seeking a reprieve from daily life and a guided journey back to herself
💫 is struggling with challenging emotions and situations and needs a way to find clarity
💫 could benefit from a framework to help heal and integrate various aspects of self
💫 is needing some designated time for self-care
💫 is interested in learning healing modalities to help create calm & peace in her life
The Transformation:
💫 Leave with a clearer sense of who you are and a better understanding of how to create healing in your life
💫 Leave with tools to help navigate challenging emotions and internal struggles
💫 Experience an internal shift to greater calm, spaciousness and peace
💫 Learn to embody a wiser, more compassionate and calm version of self
What’s Included:
Meditation Teaching and Practice to release all that is not you and bring you back in touch with the very core of your being
Cleansing Breathwork to release energetic blocks and regulate your nervous system
Teaching and Guided Healing Journey using Internal Family Systems (IFS) Learn a framework that allows for and honours all parts of you! Implement this practice to resolve inner conflict & tension, discover and align to your true Sacred Self and bring yourself into balance and wholeness.
Teaching on NeuroLinguistic Programming (NLP) with Kelly Thorne of @kellythorne_wrisecoaching to align our thoughts and our speech with unlimited potential of our true self & hearts desires.
Gentle Restorative Yoga to receive the benefits of feeling truly supported, release tension from your body, and create more space and lightness within.
Leave with a toolbox of skills and practices you can use to create your own spiritual practice.
A take-home PDF of the skills & practices covered is provided in order to equip you with review material for continued use at home.
“All things are possible. Who you are is limited by who you think you are.”
— Karen Salmansohn
The Venue:
Aedis Mvmt Studio
4516 Mountainview Rd, Beamsville, ON
www.aedismvmtstudio.com
(halfway between St. Catharines and Hamilton)
When:
OCTOBER 19th (Sunday)
Time: 10:00am-4:00pm
Arrive to the venue at 9:45am.
*Note - Tea & Light snacks will be served throughout the afternoon and a 30min Lunch break will be provided (You are welcome to leave during this time to purchase lunch, or bring your own bagged lunch).
The Journey:
💫 Welcome & Introductions - Intention setting for the retreat
💫 Release Exercise to shed what is weighing you down
💫 Teaching Session - The Five Bodies (Pancha Kosha) and how this points us to the true Self and a healing framework
💫 Gentle Restorative Yoga for greater space, calm and freedom within your body
💫Teaching Session - “Inner Child Work” & “Internal Family Systems” as a framework for accepting our multi-faceted selves. Guided exercise to bring healing and greater peace into your life
💫 Lunch Break
💫Teaching Session - “Neuro-linguistic Programming” to align your thoughts and spoken words to your healing, potential and truth. Guided exercise to bring healing and greater peace into your life.
💫 Cleansing Breathwork session to regulate the nervous system
💫 Guided Meditation & Journalling Session to align you to your higher self
💫 Reflection, Sharing & Closing circle
Pricing & Registration
$295.00 (Includes Tax)
~ Discover Your Sacred Self ~
A Women’s Full Day Retreat
When: Sunday, Oct 19th 2025
Time: 10:00am - 4:00pm
Where: Aedis Mvmt Studio
4516 Mountainview Rd, Beamsville, ON L3J 1T1
Investment: $295.00 (tax included)
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is cancelled, a full refund is provided.
Your Host:
This retreat is led by Yoga, Meditation, and Breathwork Instructor, Holistic Healer & Spiritual Life Coach Jessica Hawkes.
“It is my mission to re-enchant the western mind & culture into remembering its power and divinity through teaching the overlapping principles between western psychology and eastern spiritual traditions!”
With a degree in Anthropology & Eastern Religions from the U. of Victoria, BC., over 15 years of experience in Energy Healing (Reiki, Pranic Healing & Traditional Shamanic Rituals), an intimate understanding of various Somatic Modalities (Yoga & Embodiment practices), and direct Spiritual Study in India (including: Meditation, Breathwork, Sanskrit, & Mantras), Jessica brings a holistic and embodied wisdom to her work.
Drawing on powerful frameworks like Internal Family Systems (IFS), Inner Child Healing, and Spiritual Principles Jessica aims to help others navigate their inner landscapes and live from a place of freedom, clarity, and soul aligned power.
Jessica runs day retreats in the Niagara Region and online Coaching programs in both 1:1 and group settings, all of which intend to unite those involved with their own inner knowing, so that they can live with greater ease, joy and fulfillment.
CERTIFICATIONS & TRAININGS
CERTIFIED MEDITATION INSTRUCTOR - Yogalap
SPIRITUAL LIFE COACH CERTIFICATION - Dharma Coaching Institute
HATHA YOGA TEACHER TRAINING - Sivananda Ashram - Kerala, India
RESTORATIVE YOGA TEACHER TRAINING - St. Catharines, ON
YIN YOGA TEACHER TRAINING - Toronto, ON
REIKI LEVEL 1&2 - Burlington, ON
B.A. CULTURAL ANTHROPOLOGY & EASTERN RELIGIONS - University of Victoria, BC
Testimonials
“Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared.
Through her sensitivity and compassion, we were able to talk through some ways in which I could set better boundaries and better navigate the situation. I’m incredibly grateful for our time together and for being able to experience how healing it was to share so intimately.”
“Thank you again Jessica for such a wonderful oracle card reading and life coaching session ✨ It was incredibly uplifting and validating, and I appreciate the beautiful space you held for me throughout our time together. Your insights are still top of mind for me and helping me navigate some decisions with grace. ✨ ”
“I attended the retreat on July 27, 2025. The location was beautiful, clean and inviting. I would say the retreat was very intimate which made sharing flow easier. Jessica led us through meditation practices, breathe work, supported yoga poses. Then there was a spiritual experience that was interesting and inspired me to look at in more depth. The retreat flowed well with Jessica as facilitator.
Thank you! ”
“Jessica is one of the most gifted intuitive feelers I know - a true empath who has honed her gifts, both through practice and study.
With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-ease or discomfort.
With Jessica, I feel heard, seen and treasured, and leave her presence feeling lighter and expanded.”
“Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles.
With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to lead me into a new career.
I highly recommend working with Jessica as her supportive and encouraging energy is transformational.”
“Thank you for the great class last night. I think I enjoyed it most of all the classes so far. The insight of creating a good counter thought and repeating it is so simple and yet has so much potentional...
You have quite a gift to share with people. The knowledge and skills that you have to help people is significant, and the way you share is so pleasant. Thank you!”
“Thank you Jessica. The Half Day retreat exceeded my expectations. It helped me self reflect to a deeper level and use IFS (internal parts) to work for me, rather than against me. I will definitely watch to see what else you do! Thank you so much. ”
“Thank you for the card reading session. I found it to be incredibly helpful in gaining clarity and insight into my current situation.
I appreciate how you began the session by clarifying my question and setting a positive intention. The card selection and interpretation provided valuable guidance, and your thoughtful insights helped me recognize and release unhelpful patterns.
The session left me feeling calmer, more centered, and empowered to move forward with confidence. I am grateful for your time, patience, and the clarity you provided.”
“What a beautiful and calming environment and experience. I enjoyed learning new yoga poses and practices and really loved the release technique. I would definitely recommend the half day retreat to others and would attend again!
Thank you, ”
Frequently Asked Questions
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Yes! Please do! About 75% of attendees come on their own.
As an avid solo traveller myself, I can say that doing things on your own can be scary! - but also can be equally empowering and healing. Please come! 💛
If you have any lingering doubts or concerns feel free to email me at iamsoaring@jessica-hawkes.com
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That is totally Okay! Women of all levels are welcome, including complete beginners. Retreats are a great place to learn and start your journey, to further solidify and embody teachings, or become reacquainted with what you already know from a fresh new perspective.
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An email with this information will be sent out closer to the retreat date!
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No, this event is not connected to any religious denomination. We do discuss our nature as connected to something greater, whether you want to call that God, Source, Divinity-in-All, Spirit, Goddess etc. is totally up to you!
Everyone is welcome. 💛